What’s goin on Doug? What worked for me was to take 2-4 pills 30-60 minutes before breakfast and then another 2-4 pills 30-60 minutes before my workout later on in the day. The major thing you have to remember is to keep taking Force Factor everyday, try not to miss a day. Because it works best when the ingredients are in your system 24/7 to maximize your workout performance and recovery. So try doing this and good luck, you’re gonna love it!

Watsup Terence, I hear you on your busy schedule, I am the same way. I would suggest taking the recommended amount for both your workout days and off days. For maximum results it’s best to use the Force Factor daily. This is what I did to see the best results. With the supplement being in your system 24 hours a day, it is recovering and building your muscles at all times. Go and build some serious muscle man!

Hi Moises, I would take one serving before you take your kids to school if you workout directly after that. Then take another serving later on in the afternoon. It will give you some good energy for work too.

How’s it goin Wes? NO-Xplode and many other pre-workout supplements will give you the jitters and make you feel edgy, because of the caffeine and other ingredients. I used to take NO-xplode and many other pre-workouts, you name it. The thing about Force Factor is you don’t feel jittery or weird. Your focus is incredible, the pump is amazing, and you just feel naturally good. This is why Force Factor is my supplement of choice as well as it is for many others.

Hey Mohamed, it really depends how you use FF. Some people will use it to lose weight and tone-up, while others like myself use it to gain muscle mass and bulk-up. For you and those who want to gain muscle mass / weight while using FF, try taking 2 protein shakes a day on top of what your normal diet is. For hard-gainers (if you are skinny), calories will make or break you. The more good calories/ protein you have, the more muscle/ weight you will gain. So try the 2 protein shakes/ day along with the FF. This is a dominant combo that has helped me and many others gain lbs of solid muscle. Good luck dude!

Din, good stuff! There is nothing like actually enjoying going to the gym and working out… And then that satisfaction at the end of your workout, knowing you had a great workout and will be seeing results is even better! This is why I take force factor to give me that edge I need and then some! Good luck to you and your results!

Jerome, what’s goin on man? I hear you on the other pre-workout supplements at gnc. You see, a lot of those supplements have creatine in them, making your stomach upset and bloated. Plus the caffeine in these supplements can make you feel edgy. The great thing is, Force Factor has neither creatine or caffeine in it! Your stomach will feel at ease and will thank you. On to your workout plan…

To cut down, you want to do cardio and resistance/ strength training. Depending on your schedule, try doing the 15-20 min. of cardio when you first get to the gym. Then do at least 30 min. of resistence/ strength training. And you’ll want to change your routine a lot to avoid hitting a plateau. So for instance: Day 1: cardio 15-20 min….back and bi’s (high reps, low weight, high intensity) 30 min. Day 2: cardio 15-20 min….chest and tri’s (low reps, heavy weight, medium intensity) 30 min… etc, etc. You always want to keep changing up your routine. You don’t have to change it everyday. But have a set routine for a week, then change it up the next week.

Hope this helps, and with force factor this kind of workout routine should be a breeze! Keep at it man and good luck to ya!

Hey Bryan, yes male or female’s can take force factor and see the same benefits/ results…obviously female’s won’t get that jacked-like figure as much as guys can lol, but women should see the same endurance/ stamina increases, pumps while working out, along with some nice lean body toning.

Garrett I know how you feel man. There is no better feeling than accomplishing the physique you want or the goals you set out and achieve!

Hey Anthon, Force Factor itself says to only take if you are 18+. But honestly, this supplement is one of the healthiest muscle building supplements you can take nowadays. It has all healthy ingredients without any harmful fillers like other supplements have. So I would say ff is definitely healthy to take for your age, but just to make sure call up your doc or go for a quick visit and ask him quickly. I’m sure he’ll give you the green light! Good luck to you Anthon!

What’s up Quade? Good choice on getting ff, many people agree that it’s the best muscle building supplement right now and the healthiest! It’ll give you the intensity/ stamina you need to have explosive workouts and get ripped quick. You’re gonna love it dude!

Hey Michael, congrads on the start of your body transformation! Your journey will be much easier however taking ff everyday. Looking at your schedule I would suggest taking 1 serving right when you wake up out of bed. It should kick in by 5:30 to start your workout. Then take another serving in the afternoon to keep the cycle going and to recover your muscles quicker. Try to do this everyday, even on your off days. It’s okay if you miss a day, nobody is perfect, but try to stay consistent with it.

As for your diet…really try to stay off the carbs and bad sugars like soda and any kind of treats or desserts. Just eat lots of greens and fruits. Fruits do have sugar but it’s the best sugar you can eat. Also drink lots of water throughout the day. Many people confuse hunger with thirst. If you’re drinking plenty of water in the day, you won’t get those sudden hunger urges.

Good luck to ya Michael!